This is what a Fitness Routine looks like

This is Rose at the 2008 NPC Northern Classic Bodybuilding and Fitness Championships in Lakewood. Since Rose's theme was 'Money,' we used songs like "Labels or Love" by Fergie, "Money" by the Flying Lizards and "Gold Digger" by Kanye West. There are 5 required moves in a Fitness routine, including a one-arm push-up, high kicks and the splits.

And you have to smile and make it look easy.